Does Yoga have to be spiritual?

(Asked by anonymous)

One of the main reasons that people approach yoga as a new use of their time is because of the deeply rooted spiritual history and practice surrounding it. Many Yoga practitioners relish in the idea that they are not only strengthening and toning their body, but that they are disciplining their mind and soul as well. Now, despite this being an encouraging factor for many who do yoga, not everyone wants to be rooted down in the learning of Sanskrit and meditation.

(Image from chapinyogacenter.com)

Don't ever let yourself be deterred by yoga practice because you're either scared or embarrassed to be involved in the spiritual side of things. Either discuss this with the yoga teacher that you're planning on practicing with, find a more appropriate teacher for you (some focus almost completely on yoga from a fitness perspective), or even practice yoga at home instead with the use of training aids like DVD's and apps. Training on your own will never be as valuable as training with a class and/or teacher, because there is no-one to oversee the poses that you are doing. You may well think that your 'Warrior I' is as steady as a rock, but without anyone to oversee what you're doing, you could find that your arms are as wonkey as a three-legged camel.

So I hope you find the confidence and curiosity to explore the spiritual side of yoga, however if not, then there are plenty of teachers out there who will teach it purely for the physical benefits.

ANY YOGA IS GOOD YOGA!